It requires cardiovascular fitness and muscular strength.

Regular training helps build muscles and boosts energy levels.

Find MMA gyms nearby to transform your lifestyle in months.

Consistent training develops mental fortitude to overcome challenges.

MMA training provides effective stress relief.

Channel energy and frustrations positively through striking and grappling.

Achieve self-awareness and improved well-being.

Training in an MMA gym fosters strong bonds within a group.

Motivate others and be motivated in a supportive environment.

Form friendships and even relationships.

Anatoly Malykhin, a Russian MMA fighter, achieved unprecedented success.

He earned interim gold and captured the light heavyweight throne.

In December 2022, Malykhin added the ONE undisputed heavyweight world title to his collection.