The researchers looked at various types of meditation, including mindfulness meditation, loving-kindness meditation, and transcendental meditation. While these practices may have other benefits for mental health, such as reducing stress and improving focus, there was no significant increase in happiness.

The study's findings suggest that the relationship between meditation and happiness may be more complex than previously thought. Other factors, such as individual differences and the specific context of meditation practice, may also play a role in determining its effects on happiness.

While the study found no clear evidence that meditation or mindfulness practices directly lead to happiness, it did acknowledge that these practices may have other benefits for mental health.

Some studies have also suggested that meditation and mindfulness practices may have positive effects on symptoms of depression and post-traumatic stress disorder (PTSD). These practices provide individuals with tools to better cope with negative emotions and thoughts, ultimately improving their overall well-being.

It is important to note that the benefits of meditation and mindfulness may vary from person to person. Some individuals may find these practices more helpful than others, and the effects may also depend on factors such as frequency and duration of practice.

Overall, while meditation and mindfulness may not guarantee happiness, they can still be valuable tools for promoting mental well-being. Individuals interested in exploring these practices should consult with a qualified instructor or therapist to ensure they engage in them safely and effectively.