Keep up the cardio. Stay young.
A recent study has demonstrated that cardiovascular exercise actually makes stem cells in the body act younger.
The Takeaway
💥💥 Stay young. Cardio 5x/week for 30-45 min keeps your mojo rockin! 💥💥
References
(2020). Exercise restores youthful properties to muscle stem cells of old mice. Stanford Medicine.
I needed this article today! I typically exercise 5x/week, but the last two months have been tough to maintain that pace. Part of it life, part of it lack of motivation. This article was very helpful in reminding me why exercise is important and reengaging my investment into taking care of my body and mind. As time continues to march on, I may get older in number, but I don't need to get older in body!
*note to self* Cardio. 5x/week. 30-45 minutes for longevity. Pair this with the information I just got from your article on eating better and it looks like I'll be off to better health in no time.
I love my cardio. I always feel refreshed after a good ol’ sweaty workout. Especially the sweaty part. The sweat helps flush out all the toxins in your body, and I’ve read that it also helps your body build immunity. Good to confirm that it helps to keep you youthful too.😃
Impacting cells in a positive way!! Don't stop moving!
Growing up as a runner, I can attest to the health benefits. I always felt great and don't doubt the long-term benefits of cardio on the aging process. Few people want to get old, but staying active seems to be a viable way to slow down the process and make it more pleasant.
Wowww I had no idea! Haha, I mean I know that every time ANY health topic comes up, the answer is always: water, sleep, nutrition, and exercise. But really, this is pretty awesome – makes sense as well.
I've lost quite a bit of weight in recent months. And one of the only reasons that were successful was to increase my physical activity, work with a trainer/joining a gym, and eating healthy. One cannot work without the other. There are so many "lose weight fast" programs out there, a lot of which say you can lose weight without exercising. That's simply not true. Whether or not you're trying to lose weight, stay young, whatever...our bodies need that movement to help us live longer, healthier lives.
Another reason to start exercising! You live longer, look younger and your body acts younger! Now to just find the motivation because I’m So lazy 😂 I guess I just need to pencil it into my schedule and stick to it!
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