Under Coleman's guidance, West performs a high-volume chest workout that includes various bench press exercises.

Coleman's goal for West is to achieve a substantial pump in his pecs through intense and focused training.

Throughout the workout, Coleman imparts his wisdom and advice to West, offering tips on how to get competition-ready.

With West's competition just a week away, Coleman suggests transitioning to lighter weights to prevent excessive strain on the muscles.

Additionally, Coleman emphasizes the importance of consuming sufficient protein for muscle recovery and growth during the preparation phase.

While Coleman doesn't meticulously track his macros, he has always focused on monitoring his protein and carbohydrate intake.

He continues to dedicate 45 minutes every day to intense workouts, ensuring each session is of high quality.

When asked about his enduring passion for bodybuilding, Coleman immediately expresses his love for the sport.

He believes that having such passion makes it feel like he never has to work a day in his life.

Even after all these years, Coleman remains committed to training and plans to continue doing so indefinitely.

In a lighthearted manner, he jokes that he might even end up 'dying at the gym.'